2010 CrossGit Games

Athlete Profile

Burke, Patrick

Age30
Height5' 11"
Weight180
HometownLafayette, Colorado
AffiliateMBS CrossFit
Fran Time02:24
Helen Time07:11
Grace Time01:36
Filthy Fifty Time26:26
Fight Gone Bad400
Max Clean & Jerk300
Max Snatch225
Max Deadlift520
Max Back Squat415
Max Pullups51
400m run time00:57
5K run time18:30

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 04:31 10 10th
Pyramid Double Helen 18:39 9 9th
Max Overhead 235 23 23rd
Deadlift/Pistol/2xUnder 222 12 12th
Sandbag move 07:32 4 4th
Clean/Ring HSPU 10:10 15 15th
Push-up/OHS 136 7 7th
Toe to Bar/Ground to Overhead 86 9 9th
Wall Burpee/Rope Climb 107 2 2nd
Overall   91 7th

North Central Regional (Men)

WOD Result Score
(Every Second Counts)
Place
Max Overhead

1 rep max effort two hand overhead, anyhow.

300 -300 6th
Run

1400 meter run for time, time trial format

04:32.4 272.47 10th
Triplet

Three rounds for time of:
500 meter Row
12 Overhead squats 115 lbs
50 Double-unders.

10:38 638 20th
Final

10 Snatches (145lbs)
20 Chest-to-Bar Pull-ups
30 Stick jumps (24"")
40 Ball Slams (45lbs)
30 Stick jumps (24"")
20 Chest-to-bar Pull-ups
10 Snatches (145lbs)

06:57.6 417.60 3rd
Overall   1028.07 3rd

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

41:42.7 13 13th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

495 17 17th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

01:11.1 16 16th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

06:31 38 38th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

13:11 11 11th
Snatch

1 rep max, ground to overhead in one movement.

195 10 10th
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

172 1 1st
Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

23:10 6 6th
Overall   112 8th

2008 CrossFit Games (Men)

WOD Result Score
(Every Second Counts)
Place
Thruster

21 -15 - 9 of:
Thrusters (95lbs)
Pull-ups (chest to bar)

05:13 313 49th
Deadlift

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

03:15 195 21st
Run

Trail Run

03:52 232 29th
C&J


For time:
30 squat Clean & Jerk (155lbs)

06:27 387 28th
Overall   1127 24th