2010 CrossGit Games

Athlete Profile

Barber, Patrick

Southwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay 08:14 50 50th
Muscle-Up/Clean/Run

5 Rounds for time:
5 Muscle-ups Men / 2 Women
10 Power Cleans 135# / 85 #
200m Run – around a barrier.

11:26 11 11th
Overhead/Burpees 03:23 6 6th
Row/OHS/Run 12:26 23 23rd
Overall   90 15th

N. California Sectional (Men)

WOD Result Score
(Proportional Performance)
Place
Run - Overhead Squat

Against a 6-minute running clock:
Run 800m
Max rep overhead squats (115lbs)

59 83.10 2nd
Thruster - KB Swing - Pull-Up

Max rounds plus reps in 10 minutes of:
7 Thrusters (115lbs)
12 Kettlebell Swings (53lbs)
7 Pull-ups

169 95.48 3rd
Max Floor to Overhead

In 6 minutes, work up to a max squat clean to overhead.

275 84.62 8th
Chipper

At the immediate conclusion of Workout C1, perform the following for time:
Sprint 50m
25 Burpees
100-yard Walking Lunge
Then 5 Rounds of:
- 15 Dumbbell Shoulder-to-Overhead (40lbs)
- 100-yard Dumbbell Farmers Walk (40lbs)
Then 25 Burpees
Row 500m
Run 450 yards

16:54 86.88 7th
Overall   350.08 3rd

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

44:26.4 31 31st
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

415 59 59th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

01:06.8 5 5th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

07:37.3 53 53rd
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

17:44.9 32 32nd
Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

Overall   180 36th

2008 CrossFit Games (Men)

WOD Result Score
(Every Second Counts)
Place
Thruster

21 -15 - 9 of:
Thrusters (95lbs)
Pull-ups (chest to bar)

03:39 219 6th
Deadlift

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

02:50 170 11th
Run

Trail Run

03:48 228 23rd
C&J


For time:
30 squat Clean & Jerk (155lbs)

04:56 296 9th
Overall   913 4th