2010 CrossGit Games

Athlete Profile

Satterley, Owen

Northeast Regional (Men)

WOD Result Score
(2009 Games method)
Place
Couplet

21-15-9
Overhead Squats (135)
Chest to Bar Pull-ups

Clean and Jerk

Establish 3 Rep Max Clean and Jerk

You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds.

AMRAP

AMRAP in 12 minutes of:
7 Deadlifts (225)
7 HSPU
14 Box Jumps

Albany Crippler

10 power cleans (185), unload outside weight and carry one plate 30 meters and load it onto a sled (45), ski for 20 calories, sprint back 30 meters, 30 power snatches (95), carry the other weight (45) 30 meters and load it onto the sled, 40 burpees, push loaded sled (90) 30 meters on high bars, 50 kettlebell swings (55), push loaded sled back 30 meters, 60 double-unders, and then one final sprint back 30 meters to the finish line.

Overall   53rd

Europe Regional (Men)

WOD Result Score
(2009 Games method)
Place
Run

Distance run

AMRAP overhead anyhow

As many reps as possible of 70kg within time that remains from the run til 15 minute mark

The overhead carry

20 Chest-to-Bar Pull-ups
20 Box Jumps
20 Toes-to-Bar
100m overhead carry (80/60kg)
20 Toes-to-Bar
20 Box Jumps
20 Chest-to-Bar Pull-ups

run-couplet-run

Run 400m
3 rounds of 15 power snatches (40/30kg), 35 double-unders
Run 400m

Finale

5 Rounds for time of:
5 deadlifts (120/90kg)
20 Lateral Jumps + Burpee

Overall   44th

UK/Ireland Sectional (Men)

WOD Result Score
(Proportional Performance)
Place
CTB/GHD/ Wallball

3 rounds for time of:
10 Chest-to-Bar Pull-ups
15 GHD Sit-ups
20 Wall Balls (20lb, 10-foot target)

04:50 96.21 2nd
DU/GTOH/TTB

For time:
50 Double-unders
3 rounds of (3 GTOH 60kg, 10 toes-to-bar)
40 Double-unders
2 rounds of (3 GTOH 60kg, 10 toes-to-bar)
30 Double-unders
1 round of (3 GTOH 60kg, 10 toes-to-bar)

08:17 94.97 33rd
Row/Load/Run

For time:
Row 500m
Load 20 35lb-sandbags onto truck (bags adjacent truck)
Run 1200m
Load 20 35lb-sandbags onto truck (bags 30' from truck)
Row 500m

10:39 96.71 2nd
Overall   287.89 1st