2010 CrossGit Games

Athlete Profile

Foster, Nolan

Northwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Overhead Squat/Double Under

3 Rounds for time of:
10 Overhead Squats (135lbs)
50 Double-unders

06:42 46 46th
Axle Deadlift

Apollon’s Axle Deadlift for reps in 90 seconds.

Athletes will be able to pick from three weights (263, 303, or 353 pound)

8153 29 29th
Event #3

5 mile run. The first mile is a hill and the athletes will do two laps.

37:08 27 27th
Event #4

For Time:
30 calories on the Concept 2 Rower
30 Thrusters with 95
3 Rope Climbs 20'
30 Kettlebell Swings 1.5 pood

20 calories on the Concept 2 Rower
20 Thrusters with 115
2 Rope Climbs 20'
20 Kettlebell Swings 1.5 pood

10 calories on the Concept 2 Rower
10 Thrusters with 135
1 Rope Climbs 20'
10 Kettlebell Swings 1.5 pood

18:03 13 13th
Overall   115 25th

Utah (inc. NV) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Overhead

Clean & Jerk (Any way overhead) for 1RM

245 9 9th
Muscle Up

3 attempts at max consecutive muscle-ups
Each muscle-up of each attempt adds 7lbs to C & J total.

18 63 9th
Overhead/Muscle-Up 371 7 7th
5,4,3,2,1 with Sled

5, 4, 3, 2, 1
263lb Deadlift
115lb Overhead squat
Push a loaded prowler sled from barbell to barbell. Distance is sideline to sideline on a standard basketball court.

03:54 14 14th
Thruster/Pullup/Run

For time (w/20lb weight vest):
12, 9, 6, 9, 12
95lb thrusters
Pull-ups
Run 200m after every couplet

10:20 10 10th
Row/Burpee/DoubleUnder

4 Rounds for time:
Row 750m
30 Double-unders
15 Burpees

20:16 39 39th
Overall   70 11th

2008 CrossFit Games (Men)

WOD Result Score
(Every Second Counts)
Place
Thruster

21 -15 - 9 of:
Thrusters (95lbs)
Pull-ups (chest to bar)

05:01 301 38th
Deadlift

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

03:34 214 36th
Run

Trail Run

04:07 247 48th
C&J


For time:
30 squat Clean & Jerk (155lbs)

06:39 399 35th
Overall   1161 30th