As many rounds as possible in 20 minutes of (w/ 20lb vest):
5 Pull-ups
10 Push-ups
15 Squats

As many reps as possible in 12 minutes of:
20 Overhead Squats (115lbs)
2 laps around the court

As many reps as possible in 3 minutes of:
Floor-to-Overhead (155lbs)

As many rounds as possible in 20 minutes of (w/35lb vest):
Row 1000m - This is only done once to start the heat.
Then:
20 Double-unders
15 Wall Balls (20/14lbs)
10 Ring Push-ups
5 Pull-ups