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Row 1k30 Burpee Box Jumps 24""Row 1k
For Time:10 Front Squats 155lbs - Bar is cleaned from the floor to a standing rack position. A Squat clean would not count toward the front squat reps.20 Double-unders - Jump Ropes will be provided. You are welcome to use your own.8 Front Squats30 Double Unders6 Front Squats40 Double Unders4 Front Squats50 Double Unders2 Front Squat60 Double Unders
Time Cap - 17 Min30 Overhead Squats 95lbs30 Chest-to-Bar Pull-ups30 Power Snatches 95lbs 30 Feet to Bar30 Sumo Deadlift Highpull 95lbs30 Air Squats30 KBS American 24kg
Sandbag Sprints
5 Rounds For Time (w/30lb vest):7 Deadlifts - 225lbs11 Burpees
2 Rounds For Time:Row 500M15 Overhead Squat - 95lbsRow 500M15 Toes-to-Bar
15-12-9 Reps for time of:Power Clean and Jerk (155lbs)Pull-ups - Chest-to-Bar MenBox Jump (24")100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (115lbs)