2010 CrossGit Games

Athlete Profile

WOD	Result	Score (Johnny Macs 2009 Dirty South Method)	Place
Gauntlet One squat clean every 50 seconds 13 bars lined up in ascending weight (Men 215lbs to 335lbs by 10lbs increments)	266	363	40th
HSPU + Triplet AMRAP in 12 minutes of: HSPU buy-in (Men 20) Then for the remainder of the 12 min: 20 Double Unders 10 Box Jumps (24 inch box) 10 Sandbag Lunges (10 total steps) (60)	192	309	58th
MuscleUp KBSnatch 4 rounds for time of: Muscle-ups (4) 16 Kettlebell Snatches (8 each arm at 53)	07:14	321	54th
Row Burpee For time: 500 Meter Row 25 Burpees 500 Meter Row 25 Burpees	07:37.6	300	61st
Final 8 rounds for time of: 2 Squat Snatch (145) 4 Push Press or Push Jerks (145) 6 Chest to Bar Pull-ups 200 Meter Run	19:58	327	52nd
Overall		1620	55th

WOD	Result	Score (2009 Games method)	Place
Sand Bag Run For Time: 400 Meter sandbag (60lbs) run (25 meter turnaround) 20 Sandbag (60lbs) squats 300 Meter sandbag (60lbs) run (25 meter turnaround) 30 Sandbag (60lbs) squats 200 Meter sandbag (60/40lbs) run (25 meter turnaround) 40 Sandbag (60lbs) squats	08:12	30	30th
Triplet 5 Rounds For Time: 275lb Deadlift, 6 reps. 12 Jumps 20" Box - Men over the box 1 Rope ascent - 20'	09:19	25	25th
Clean & Jerk 1 Rep max effort, ground to overhead - 10 minute time limit.	255	16	16th
Chipper	20:34	36	36th
Overall		107	19th