2010 CrossGit Games

Athlete Profile

Wallace, Nicolle

Age35
Height5'
Weight123
HometownApo, Japan
AffiliateCrossFit Asia
Fran Time06:19
Helen Time11:03
Grace Time04:28
Filthy Fifty Time—
Fight Gone Bad310
Max Clean & Jerk—
Max Snatch105
Max Deadlift275
Max Back Squat210
Max Pullups34
400m run time01:23
5K run time25:12

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 12:22 29 29th
Pyramid Double Helen 24:34 40 40th
Max Overhead 115 34 34th
Deadlift/Pistol/2xUnder 93 39 39th
Sandbag move — — —
Clean/HSPU — — —
Push-up/OHS — — —
Toe to Bar/Ground to Overhead — — —
Wall Burpee/Rope Climb — — —
Overall   142 39th

Asia Regional (Women)

WOD Result Score
(2009 Games method)		 Place
Deadlift/Double-Under/Run

10 Deadlifts (315/205lbs)
50 Double-unders
900m Run
5 Deadlifts (315/205lbs)
25 Double-unders
400m Run

 		10:10 6 2nd
HSPU/Snatch

As many rounds as possible in 12 minutes of:
Handstand Push-ups (5 men/3 women)
7 Snatch (115/75lbs)

 		60 3 1st
Chipper

25 Sumo Deadlift High Pull (95/65lbs)
25 Meter Overhead Lunge (35/25lbs)
25 Pull-ups
25 Box Jump (24/20”)
25 GHD Sit-ups
25 KB Swings (24/16kg)
25 Toes-to-bar
25 Weighted Burpees (20/10lb dumbells)

 		13:54 6 2nd
Row/MU/Groundtoshoulder 14.0 3 1st
Austere 08:36 6 2nd
Overall   24 1st