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3 Rounds for time of:25m Down-and-Back sprint (50m total)10 Burpees7 Ground-to-shoulder (155lbs)
For time:12 Deadlifts - 275lbs40 Wall balls - 20lbs9 Deadlifts - 275lbs30 Wall balls - 20lbs6 Deadlifts - 275lbs20 Wall balls - 20lbs3 Deadlifts - 275lbs10 Wall balls - 20lbs
5 rounds for time of:400m run25 Pull-ups
As many rounds as possible in 15 minutes of:5 Handstand Push-ups95 pound Squat snatch, 7 reps20" Box jumps, 10 reps