2010 CrossGit Games

Athlete Profile

WOD	Result	Score (Johnny Macs 2009 Dirty South Method)	Place
Gauntlet One squat clean every 50 seconds 13 bars lined up in ascending weight (Men 215lbs to 335lbs by 10lbs increments)	331	480	4th
HSPU + Triplet AMRAP in 12 minutes of: HSPU buy-in (Men 20) Then for the remainder of the 12 min: 20 Double Unders 10 Box Jumps (24 inch box) 10 Sandbag Lunges (10 total steps) (60)	400	454	10th
MuscleUp KBSnatch 4 rounds for time of: Muscle-ups (4) 16 Kettlebell Snatches (8 each arm at 53)	06:54	333	50th
Row Burpee For time: 500 Meter Row 25 Burpees 500 Meter Row 25 Burpees	05:33.2	500	1st
Final 8 rounds for time of: 2 Squat Snatch (145) 4 Push Press or Push Jerks (145) 6 Chest to Bar Pull-ups 200 Meter Run	14:00	454	10th
Overall		2221	5th

WOD	Result	Score (2009 Games method)	Place
Sand Bag Run For Time: 400 Meter sandbag (60lbs) run (25 meter turnaround) 20 Sandbag (60lbs) squats 300 Meter sandbag (60lbs) run (25 meter turnaround) 30 Sandbag (60lbs) squats 200 Meter sandbag (60/40lbs) run (25 meter turnaround) 40 Sandbag (60lbs) squats	07:33	9	9th
Triplet 5 Rounds For Time: 275lb Deadlift, 6 reps. 12 Jumps 20" Box - Men over the box 1 Rope ascent - 20'	06:13	3	3rd
Clean & Jerk 1 Rep max effort, ground to overhead - 10 minute time limit.	295	2	2nd
Chipper	17:18	19	19th
Overall		33	3rd