2010 CrossGit Games

Athlete Profile

Lauritzen, Nathan

Southwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay 06:58 22 22nd
Muscle-Up/Clean/Run

5 Rounds for time:
5 Muscle-ups Men / 2 Women
10 Power Cleans 135# / 85 #
200m Run – around a barrier.

14:31 50 50th
Overhead/Burpees 06:12 47 47th
Row/OHS/Run 14:55 43 43rd
Overall   162 40th

S. California Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Stadium Chipper

For time:
- Run 100m from start (on the field) to bumper plates
- Pick up a bumper plate (45lbs)
- Run up 83 steps (to the top of the stadium) with your bumper plate (45lbs)
- 70 Squats (holding the plate, drop the plate and start at zero)
- Run down 83 steps, drop your plate
- 35 Push Press (45lbs)
- Run up 83 steps (no plate)
- 15 Thrusters (135lbs)
- Run down 83 steps (no plate)
- 35 Burpees
- Run up 83 steps
- 35 Wall Ball (10' - 20lbs)
- Run down 83 steps
- 70 Double Unders
- Run 100m to the finish line

18:32 16 16th
Squat clean/HSPU

4 Rounds for time of:
9 Squat Cleans (135lbs)
6 Handstand Push-ups

09:55 58 58th
Snatch/Pull-ups/Row

30 Hang Squat Snatches (75lbs)
30 Chest-to-Bar Pull-ups
750m Row

08:44 23 23rd
Double Down 18:39 41 41st
Row

Row - 3 minutes - max calories

72 40 40th
Deadlift

Deadlift (275lbs) - 3 minutes - max reps

29 21 21st
L-sit

L-sit - accumulate as many seconds as possible in 3 minutes

70 39 39th
Overhead Squat

Overhead Squat (95lbs) - 3 minutes - max reps

36 31 31st
Pull-ups

Pull-ups (chin over bar) - one max effort without coming off the bar

26 36 36th
800m

800m Run for time

03:11 52 52nd
Max Efforts 219 10 10th
Overall   67 17th