2010 CrossGit Games

Athlete Profile

Holiday, Nathan

Southwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay 06:55 21 21st
Muscle-Up/Clean/Run

5 Rounds for time:
5 Muscle-ups Men / 2 Women
10 Power Cleans 135# / 85 #
200m Run – around a barrier.

11:34 14 14th
Overhead/Burpees 04:15 21 21st
Row/OHS/Run 12:28 24 24th
Overall   80 11th

S. California Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Stadium Chipper

For time:
- Run 100m from start (on the field) to bumper plates
- Pick up a bumper plate (45lbs)
- Run up 83 steps (to the top of the stadium) with your bumper plate (45lbs)
- 70 Squats (holding the plate, drop the plate and start at zero)
- Run down 83 steps, drop your plate
- 35 Push Press (45lbs)
- Run up 83 steps (no plate)
- 15 Thrusters (135lbs)
- Run down 83 steps (no plate)
- 35 Burpees
- Run up 83 steps
- 35 Wall Ball (10' - 20lbs)
- Run down 83 steps
- 70 Double Unders
- Run 100m to the finish line

19:08 24 24th
Squat clean/HSPU

4 Rounds for time of:
9 Squat Cleans (135lbs)
6 Handstand Push-ups

05:18 5 5th
Snatch/Pull-ups/Row

30 Hang Squat Snatches (75lbs)
30 Chest-to-Bar Pull-ups
750m Row

07:20 6 6th
Double Down 12:38 5 5th
Row

Row - 3 minutes - max calories

81 12 12th
Deadlift

Deadlift (275lbs) - 3 minutes - max reps

30 15 15th
L-sit

L-sit - accumulate as many seconds as possible in 3 minutes

78 20 20th
Overhead Squat

Overhead Squat (95lbs) - 3 minutes - max reps

50 4 4th
Pull-ups

Pull-ups (chin over bar) - one max effort without coming off the bar

25 45 45th
800m

800m Run for time

03:30 97 97th
Max Efforts 193 7 7th
Overall   36 9th