2010 CrossGit Games

Athlete Profile

Malton, Nate

Age24
Height6' 2"
Weight195
HometownWaterloo, Ontario
AffiliateCrossFit Kitchener
Fran Time03:16
Helen Time08:13
Grace Time02:16
Filthy Fifty Time19:36
Fight Gone Bad364
Max Clean & Jerk245
Max Snatch190
Max Deadlift460
Max Back Squat315
Max Pullups36
400m run time01:06
5K run time18:39

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 09:14 38 38th
Pyramid Double Helen 20:03 28 28th
Max Overhead 225 26 26th
Deadlift/Pistol/2xUnder 154 39 39th
Sandbag move — — —
Clean/Ring HSPU — — —
Push-up/OHS — — —
Toe to Bar/Ground to Overhead — — —
Wall Burpee/Rope Climb — — —
Overall   131 39th

Canada Regional (Men)

WOD Result Score
(2009 Games method)		 Place
Event 1 - 6.7k X-C Run

6.7K Cross country run

 		7 7 7th
Event 2 - Snatch Complex

3 sets for max weight completed in pounds in 10 min:
Snatch Grip DL x 1
Snatch x 1
OHS x 1
Squat Snatch x 1

 		170 15 15th
Event 3 - Wallballs/Pull-ups

4 rounds for time of:
35 wall balls (20lbs - to 10 foot target)
20 chinups - chin over vertical plane

 		10:26 12 12th
Event 4 - DU/Burpees

50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders

 		04:04 13 13th
Event 5 - Tires/CleanJerk/Run

For time:
12 tire flips (big fucker)
6 clean and jerk – (135lbs)
Run 300 m
9 tire flips
9 clean and jerk – (135lbs)
run 450 m
6 tire flips
12 clean and jerk – (135lbs)
run 600 m
(athlete must jump in and out of tire to other side after each flip)

 		10:59 3 3rd
Overall   50 5th

Ontario Sectional (Men)

WOD Result Score
(2009 Games method)		 Place
3k Row

For time:
3k Row

 		10:08 3 3rd
Couplet

3 rounds for time of:
10 Overhead Squats (95lbs)
10 Burpees

 		02:29 9 9th
AMRAP

As many rounds and reps as possible in 12 Minutes of:
5 Deadlift (235lbs)
10 Pull-ups
5 Ring dips

 		9.95 8 8th
Overall   21 2nd