2010 CrossGit Games

Athlete Profile

Beard, Nate

Age33
Height
Weight
HometownNone, None
AffiliateCrossFit RED
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Men)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

105 2.02 1st
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

06:07 1.62 4th
Tire Flip/Sprint 40.55 1.12 8th
Row/Burpee/Snatch/Ball Slam 11:49 1.48 7th
Overall   6.24 2nd

North Central Regional (Men)

WOD Result Score
(Every Second Counts)
Place
Max Overhead

1 rep max effort two hand overhead, anyhow.

355 -355 1st
Run

1400 meter run for time, time trial format

04:35.4 275.42 12th
Triplet

Three rounds for time of:
500 meter Row
12 Overhead squats 115 lbs
50 Double-unders.

10:58.4 658.48 24th
Final

10 Snatches (145lbs)
20 Chest-to-Bar Pull-ups
30 Stick jumps (24"")
40 Ball Slams (45lbs)
30 Stick jumps (24"")
20 Chest-to-bar Pull-ups
10 Snatches (145lbs)

08:54.9 534.95 12th
Overall   1113.85 9th

Mountain Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (32kg)
Run 400m

13:20 29 29th
Snatch

In 12 minutes, reach a 1 rep max snatch

255 1 1st
Snatch/MU 325 1 1st
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

35 86 43rd
Squat Clean/Pullup/Box Jump

As many rounds as possible in 10 minutes of:
6 Squat cleans (135lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (24")

4.89 36 36th
Overall   66 19th