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For Time:400 Meter sandbag (40lbs) run (25 meter turnaround)20 Sandbag (40lbs) squats300 Meter sandbag (40lbs) run (25 meter turnaround)30 Sandbag (40lbs) squats200 Meter sandbag (40lbs) run (25 meter turnaround)40 Sandbag (40lbs) squats
5 Rounds For Time:155lb Deadlift, 6 reps.12 Jumps 20"" Box - Women on the box1 Rope ascent - 15'
1 Rep max effort, ground to overhead - 10 minute time limit.