2010 CrossGit Games

Athlete Profile

McKeage, Nancy

Age40
Height5' 9"
Weight148
HometownRed Deer, Alberta
AffiliateIgnite Fitness Red Deer
Fran Time—
Helen Time—
Grace Time—
Filthy Fifty Time—
Fight Gone Bad289
Max Clean & Jerk—
Max Snatch95
Max Deadlift220
Max Back Squat185
Max Pullups33
400m run time—
5K run time23:11

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 12:17 20 20th
Pyramid Double Helen 22:18 24 24th
Max Overhead 115 34 34th
Deadlift/Pistol/2xUnder 108 36 36th
Sandbag move — — —
Clean/HSPU — — —
Push-up/OHS — — —
Toe to Bar/Ground to Overhead — — —
Wall Burpee/Rope Climb — — —
Overall   114 32nd

Canada Regional (Women)

WOD Result Score
(2009 Games method)		 Place
Event 1 - 6.7k X-C Run

6.7K Cross country run

 		8 8 8th
Event 2 - Snatch Complex

3 sets for max weight completed in pounds in 10 min:
Snatch Grip DL x 1
Snatch x 1
OHS x 1
Squat Snatch x 1

 		95 20 20th
Event 3 - Wallballs/Pull-ups

4 rounds for time of:
35 wall balls (14lbs - to 10 foot target)
20 chinups - chin over vertical plane

 		13:08 4 4th
Event 4 - DU/Burpees

50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

 		04:51 7 7th
Event 5 - Tires/CleanJerk/Run

For time:
12 tire flips (sort of big fucker)
6 clean and jerk – (95lbs)
Run 300 m
9 tire flips
9 clean and jerk – (95lbs)
run 450 m
6 tire flips
12 clean and jerk – (95lbs)
run 600 m
(athlete must jump in and out of tire to other side after each flip)

 		12:11 9 9th
Overall   48 3rd

Central Canada Sectional (Women)

WOD Result Score
(2009 Games method)		 Place
3 Rep Max OHS 105 24 24th
Thrusters 73 22 22nd
P. Clean / Burpee / Run 09:57 6 6th
Canadian Crippler 15:38 7 7th
Overall   59 13th