2010 CrossGit Games

Athlete Profile

Burns, Nadine

Australia Regional (Women)

WOD Result Score
(2009 Games method)
Place
Max Reps Ground-to-Overhead

Max reps in Five minute, ground-to-overhead (50/30kg)

58 21 21st
Sled Pull triplet

2 Sled Pull overs 20m (20/10kg)
21 Box Jumps
21 Kettlebell Swings (32/24kg)

2 Sled pull overs 20m (40/20kg)
15 Box Jumps
15 Kettlebell Swings 32kg (24kg)

2 Sled pull over2 20m (60/30kg)
9 Box Jumps
9 Kettlebell Swings (32/24kg)

05:06 13 13th
OHS/PU/Run

12 Overhead Squats (60/40kg)
21 Pull-ups
2700m Run
21 Pull-ups
12 Thrusters (60/40kg)

18:41 10 10th
MU/Snatch/T2B

3 Rounds for time of:
3 Muscle-ups
6 Squat Snatches (25kg)
9 Toe-to-Bar

04:33 4 4th
AMRAP DL/CJ

AMRAP in 10min
6 Deadlifts (120/70kg)
6 Clean and Jerks (60/30kg)

82 22 22nd
Overall   70 8th

New South Wales (inc. ACT) Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Fight Gone Bad

"Three rounds of:
Wall-ball (20lbs, 10ft (Reps)
Sumo deadlift high-pull, 45 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 45 pounds (Reps)
Row (Calories)

270 4 4th
Max Clean

1 rep-max Clean (power or squat)
Six minute time limit, not including warm up.

60 12 12th
Run/Deadlift/Swing/Push-ups

For Time:
600m run then,
2 rounds of;
Deadlift@50kg, 30 reps
Dummbell Swings @ 25kg, 30 reps
Ring Push-ups @ f30cm, 30 reps

10:42 3 3rd
Thruster/Pull-up/Double Unders

21-15-9
Thrusters @ 30kg
Pull-ups
Double-unders x2
(first round 21 thrusters then 21 pull-ups then 42 double unders)

08:13 2 2nd
Overall   21 3rd

2009 CrossFit Games (Women)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

48:49 24 24th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

275 32 32nd
Sandbag Sprint

With a 35lb sandbag, sprint approximately 170 meters, uphill with a severe grade

01:34.3 54 54th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

06:30.3 17 17th
Couplet

Three rounds for time of:
30 Wallball (14lbs)
30 Hang squat snatches (45lbs)

DNF (1201) 38th
Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (24kg)
12 GHD situps

Chipper

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate

Overall   127 41st