2010 CrossGit Games

Athlete Profile

Molter, Molly

Age29
Height
Weight
HometownNone, None
AffiliateCrossFit Roots
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Women)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

52 -0.21 44th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

11:58 -1.64 57th
Tire Flip/Sprint 97.03 -1.78 68th
Row/Burpee/Snatch/Ball Slam 12:30* 1.84 65th
Overall   -1.79 64th

Mountain Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (20kg)
Run 400m

14:12 14 14th
Snatch

In 12 minutes, reach a 1 rep max snatch

90 42 42nd
Snatch/MU 90 47 47th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

0 44 22nd
Squat Clean/Pullup/Box Jumps

As many rounds as possible in 10 minutes of:
6 Squat cleans (95lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (20")

3.11 30 30th
Overall   91 31st