2010 CrossGit Games

Athlete Profile

Bolding, Molly

Age27
Height
Weight
HometownNone, None
AffiliateCrossfit SMAC
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Women)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

66 0.53 19th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

07:37 0.88 12th
Tire Flip/Sprint 58.0 0.63 21st
Row/Burpee/Snatch/Ball Slam 15:58 -0.53 34th
Overall   1.52 24th

North Central Regional (Women)

WOD Result Score
(Every Second Counts)
Place
Max Overhead

1 rep max effort two hand overhead, anyhow.

125 -125 45th
Run

1400 meter run for time, time trial format

05:06.6 306.66 3rd
Triplet

Three rounds for time of:
500 meter Row
12 Overhead squats 75 lbs
50 Double-unders

13:43.4 823.47 18th
Final

10 Snatches (95lbs)
20 Chest-to-Bar Pull-ups
30 Stick jumps (20")
40 Ball Slams (30lbs)
30 Stick jumps (20")
20 Chest-to-bar Pull-ups
10 Snatches (95lbs)

Overall   1005.13 26th

Mountain Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (20kg)
Run 400m

14:26 21 21st
Snatch

In 12 minutes, reach a 1 rep max snatch

90 42 42nd
Snatch/MU 94 45 45th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

2 28 14th
Squat Clean/Pullup/Box Jumps

As many rounds as possible in 10 minutes of:
6 Squat cleans (95lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (20")

3.63 14 14th
Overall   80 24th