2010 CrossGit Games

Athlete Profile

Kelsey, Moe

Age34
Height6' 2"
Weight220
HometownMount Vernon, Washington
AffiliateMount Baker CrossFit
Fran Time03:11
Helen Time08:18
Grace Time02:24
Filthy Fifty Time20:14
Fight Gone Bad402
Max Clean & Jerk255
Max Snatch220
Max Deadlift505
Max Back Squat405
Max Pullups54
400m run time01:08
5K run time21:00

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 05:27 20 20th
Pyramid Double Helen 20:09 29 29th
Max Overhead 255 10 10th
Deadlift/Pistol/2xUnder 180 32 32nd
Sandbag move 07:37 5 5th
Clean/Ring HSPU 05:56 5 5th
Push-up/OHS 128 9 9th
Toe to Bar/Ground to Overhead 81 13 13th
Wall Burpee/Rope Climb 21 7 7th
Overall   130 14th

Northwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Overhead Squat/Double Under

3 Rounds for time of:
10 Overhead Squats (135lbs)
50 Double-unders

Axle Deadlift

Apollon’s Axle Deadlift for reps in 90 seconds.

Athletes will be able to pick from three weights (263, 303, or 353 pound)

Event #3

5 mile run. The first mile is a hill and the athletes will do two laps.

Event #4

For Time:
30 calories on the Concept 2 Rower
30 Thrusters with 95
3 Rope Climbs 20'
30 Kettlebell Swings 1.5 pood

20 calories on the Concept 2 Rower
20 Thrusters with 115
2 Rope Climbs 20'
20 Kettlebell Swings 1.5 pood

10 calories on the Concept 2 Rower
10 Thrusters with 135
1 Rope Climbs 20'
10 Kettlebell Swings 1.5 pood

Overall   63rd

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

44:11.3 28 28th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

505 1 1st
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

01:13 24 24th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

04:46.3 3 3rd
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

13:01 8 8th
Snatch

1 rep max, ground to overhead in one movement.

215 5 5th
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

75 13 13th
Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

24:54 9 9th
Overall   91 3rd