2010 CrossGit Games

Athlete Profile

Salo, Mikko

Age32
Height5' 8"
Weight175
HometownPori, Finland
AffiliateCrossFit Pori
Fran Time02:12
Helen Time06:41
Grace Time01:11
Filthy Fifty Time—
Fight Gone Bad527
Max Clean & Jerk297
Max Snatch220
Max Deadlift539
Max Back Squat418
Max Pullups67
400m run time—
5K run time17:34

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 05:17 15 15th
Pyramid Double Helen 17:35 4 4th
Max Overhead 255 10 10th
Deadlift/Pistol/2xUnder 219 16 16th
Sandbag move 07:24 3 3rd
Clean/Ring HSPU 06:04 7 7th
Push-up/OHS 151 4 4th
Toe to Bar/Ground to Overhead 91 5 5th
Wall Burpee/Rope Climb 7 13 13th
Overall   77 5th

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)		 Place
Run

7 km trail run

 		37:44.6 2 2nd
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

495 17 17th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

 		01:08.6 9 9th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

 		06:24.4 32 32nd
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

 		12:14.7 4 4th
Snatch

1 rep max, ground to overhead in one movement.

 		190 11 11th
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

 		152 2 2nd
Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

 		19:46 1 1st
Overall   78 1st