• CrossFit.com

    WOD, videos & more

  • Affiliates

    Affiliate gym listing, support & news

  • Seminars

    CrossFit & specialty certification courses

  • Journal

    The largest fitness library on the web

  • Games

    The world's fittest athletes compete

  • Kids

    Functional fitness for young athletes

  • Forums

    CrossFit community discussions

  • Store

    CrossFit apparel & accessories

2010 CrossGit Games

« Return to Event Index

Athlete Profile

McGoldrick, Mike

Southeast Regional (Men)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
Gauntlet

One squat clean every 50 seconds
13 bars lined up in ascending weight
(Men 215lbs to 335lbs by 10lbs increments)

314 462 8th
HSPU + Triplet

AMRAP in 12 minutes of:
HSPU buy-in (Men 20)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (24 inch box)
10 Sandbag Lunges (10 total steps) (60)

305 345 46th
MuscleUp KBSnatch

4 rounds for time of:
Muscle-ups (4)
16 Kettlebell Snatches (8 each arm at 53)

04:50.9 411 24th
Row Burpee

For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees

05:48.1 470 6th
Final

8 rounds for time of:
2 Squat Snatch (145)
4 Push Press or Push Jerks (145)
6 Chest to Bar Pull-ups
200 Meter Run

15:55 390 31st
Overall   2078 17th

Alabama (inc. TN, MS) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Sprint/Burpee/Clean

3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder (155lbs)

02:53 2 2nd
Deadlift/Wallball

For time:
12 Deadlifts - 275lbs
40 Wall balls - 20lbs
9 Deadlifts - 275lbs
30 Wall balls - 20lbs
6 Deadlifts - 275lbs
20 Wall balls - 20lbs
3 Deadlifts - 275lbs
10 Wall balls - 20lbs

05:28 1 1st
Run/Pull

5 rounds for time of:
400m run
25 Pull-ups

15:35 10 10th
HSPU/Snatch/Box jump

As many rounds as possible in 15 minutes of:
5 Handstand Push-ups
95 pound Squat snatch, 7 reps
20" Box jumps, 10 reps

177 8 8th
Overall   21 3rd