2010 CrossGit Games

Athlete Profile

Lyons, Mike

Age53
Height5' 5"
Weight155
HometownTroy, Ohio
AffiliateCrossFit Troy
Fran Time02:55
Helen Time08:45
Grace Time03:35
Filthy Fifty Time—
Fight Gone Bad350
Max Clean & Jerk215
Max Snatch165
Max Deadlift375
Max Back Squat320
Max Pullups65
400m run time—
5K run time23:20

2010 CrossFit Games Finals (Masters Men)

WOD Result Score
(2009 Games method)		 Place
Nancy 17:20 9 9th
Deadlift 385 10 10th
Fran 04:13 1 1st
Overall   20 6th

Masters Competition (Men)

WOD Result Score
(2009 Games method)		 Place
Max Thruster

1 Rep Max Thruster

 		195 15 15th
Double Under Helen

Three rounds for time of:
50 Double unders
21 Kettlebell swings (1.5 pood men)
12 Pull-ups

 		12:07.1 19 19th
C2B Cindy

As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Push-ups
15 Squats

 		19.37 2 2nd
Overall   36 5th

Ohio (inc. KY, MI, IN) Sectional (Men)

WOD Result Score
(Proportional Performance)		 Place
Sandbag Sprint

Sandbag Sprints

 		01:21 82.72 127th
Deadlift/Burpee

5 Rounds For Time (w/30lb vest):
7 Deadlifts - 225lbs
11 Burpees

 		06:39 51.63 124th
Row/OHS/Toe To Bar

2 Rounds For Time:
Row 500M
15 Overhead Squat - 95lbs
Row 500M
15 Toes-to-Bar

 		12:27 82.33 73rd
C&J/Pullup/Box Jump/Sled Pull

15-12-9 Reps for time of:
Power Clean and Jerk (155lbs)
Pull-ups - Chest-to-Bar Men
Box Jump (24")
100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (115lbs)

 		— — —
Overall   216.67 115th