2010 CrossGit Games

Athlete Profile

Kinney, Michelle

Age27
Height5' 4"
Weight135
HometownArlington, Tennessee
AffiliateCrossFit Bartlett
Fran Time03:58
Helen Time08:38
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk155
Max Snatch125
Max Deadlift300
Max Back Squat215
Max Pullups28
400m run time01:09
5K run time20:22

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 09:43 8 8th
Pyramid Double Helen 21:02 11 11th
Max Overhead 155 10 10th
Deadlift/Pistol/2xUnder 181 18 18th
Sandbag move 10:17 11 11th
Clean/HSPU 12:22 16 16th
Push-up/OHS 97 13 13th
Toe to Bar/Ground to Overhead 78 7 7th
Wall Burpee/Rope Climb 20 5 5th
Overall   99 10th

Southeast Regional (Women)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
Gauntlet

One squat clean every 50 seconds
13 bars lined up in ascending weight
(Women 120lbs to 180lbs by 5lbs increments)

157 399 28th
HSPU + Triplet

AMRAP in 12 minutes of:
HSPU buy-in (Women 10)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (24 inch box)
10 Sandbag Lunges (10 total steps) (40)

308 447 12th
MuscleUp KBSnatch

4 rounds for time of:
Muscle-ups (2)
16 Kettlebell Snatches (8 each arm at 35)

03:10 500 1st
Row Burpee

For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees

06:34 500 1st
Final

8 rounds for time of:
2 Squat Snatch (85)
4 Push Press or Push Jerks (85)
6 Chest to Bar Pull-ups
200 Meter Run

14:38.1 490 2nd
Overall   2336 1st

Alabama (inc. TN, MS) Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Sprint/Burpee/Clean

3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder (105lbs)

04:04 2 2nd
Deadlift/Wallball

For time:
12 Deadlifts - 165lbs
40 Wall balls - 10lbs
9 Deadlifts - 165lbs
30 Wall balls - 10lbs
6 Deadlifts - 165lbs
20 Wall balls - 10lbs
3 Deadlifts - 165lbs
10 Wall balls - 10lbs

08:28 4 4th
Run/Pull

5 rounds for time of:
400m run
15 Pull-ups

13:32 2 2nd
HSPU/Snatch/Box jump

As many rounds as possible in 15 minutes of:
3 Handstand Push-ups
55 pound Squat snatch, 7 reps
20" Box jumps, 10 reps

183 1 1st
Overall   9 1st