2010 CrossGit Games

Athlete Profile

Silverman, Michael

Age24
Height
Weight
HometownNone, None
AffiliateCrossFit Denver
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Men)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

62 -0.69 66th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

08:57 -0.04 40th
Tire Flip/Sprint 56.6 -0.64 66th
Row/Burpee/Snatch/Ball Slam 15:51 -0.47 46th
Overall   -1.84 50th

Mountain Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (32kg)
Run 400m

14:54 78 78th
Snatch

In 12 minutes, reach a 1 rep max snatch

155 69 69th
Snatch/MU 201 83 83rd
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

23 140 70th
Squat Clean/Pullup/Box Jump

As many rounds as possible in 10 minutes of:
6 Squat cleans (135lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (24")

4.0 79 79th
Overall   240 84th