2010 CrossGit Games

Athlete Profile

Latch, Michael

Southwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay 07:38 37 37th
Muscle-Up/Clean/Run

5 Rounds for time:
5 Muscle-ups Men / 2 Women
10 Power Cleans 135# / 85 #
200m Run – around a barrier.

13:56 43 43rd
Overhead/Burpees
Row/OHS/Run
Overall   80 59th

San Diego (inc. AZ) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Deadlift/Kettlebell

Three rounds for time of (25 min cap):
15 Deadlifts (224lbs)
21 Kettlebell Swings (32kg)
Run 350 Meters

Snatch/Double-Under

Seven rounds for time of (25 min cap):
7 Power Snatch (94lbs)
21 Double-unders

Chipper

For time:
3 Times up Flying Pull-Up Bars
21 Handstand Push-ups
50 Box Jumps (24")
30 Goblet Squats (32kg)
150 meter Heavy Bag Carry (80lbs)
20 Squat Clean Thrusters (134lbs)
Run 250 Meters
50 Burpees
20 Shoulders-to-Overhead (50lb Dumbbells)
40 Push-ups
Run 250 Meters
50 Squats
50 Pull-ups

Overall   87th

S. California Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Stadium Chipper

For time:
- Run 100m from start (on the field) to bumper plates
- Pick up a bumper plate (45lbs)
- Run up 83 steps (to the top of the stadium) with your bumper plate (45lbs)
- 70 Squats (holding the plate, drop the plate and start at zero)
- Run down 83 steps, drop your plate
- 35 Push Press (45lbs)
- Run up 83 steps (no plate)
- 15 Thrusters (135lbs)
- Run down 83 steps (no plate)
- 35 Burpees
- Run up 83 steps
- 35 Wall Ball (10' - 20lbs)
- Run down 83 steps
- 70 Double Unders
- Run 100m to the finish line

17:50 9 9th
Squat clean/HSPU

4 Rounds for time of:
9 Squat Cleans (135lbs)
6 Handstand Push-ups

07:59 29 29th
Snatch/Pull-ups/Row

30 Hang Squat Snatches (75lbs)
30 Chest-to-Bar Pull-ups
750m Row

08:21 15 15th
Double Down 16:20 20 20th
Row

Row - 3 minutes - max calories

68 61 61st
Deadlift

Deadlift (275lbs) - 3 minutes - max reps

23 55 55th
L-sit

L-sit - accumulate as many seconds as possible in 3 minutes

88 7 7th
Overhead Squat

Overhead Squat (95lbs) - 3 minutes - max reps

25 72 72nd
Pull-ups

Pull-ups (chin over bar) - one max effort without coming off the bar

27 32 32nd
800m

800m Run for time

03:03 38 38th
Max Efforts 265 17 17th
Overall   46 14th