One squat clean every 50 seconds
13 bars lined up in ascending weight
(Men 215lbs to 335lbs by 10lbs increments)

4 rounds for time of:
Muscle-ups (4)
16 Kettlebell Snatches (8 each arm at 53)

8 rounds for time of:
2 Squat Snatch (145)
4 Push Press or Push Jerks (145)
6 Chest to Bar Pull-ups
200 Meter Run

As many rounds as possible in 3 minutes of:
Clean & Jerk (185lbs)

As many reps as possible in 7 minutes of:
12 Box Jumps (24"")
8 Sumo Deadlift High-pulls (95lbs)

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

1 rep max, ground to overhead in one movement.

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

For time:
30 squat Clean & Jerk (155lbs)