2010 CrossGit Games

Athlete Profile

Giardina, Michael

Age31
Height5' 10"
Weight190
HometownMarietta, Georgia
AffiliateCrossFit Atlanta
Fran Time02:14
Helen Time07:30
Grace Time02:01
Filthy Fifty Time
Fight Gone Bad388
Max Clean & Jerk290
Max Snatch228
Max Deadlift476
Max Back Squat385
Max Pullups61
400m run time01:01
5K run time22:09

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 05:51 23 23rd
Pyramid Double Helen 23:33 42 42nd
Max Overhead 245 13 13th
Deadlift/Pistol/2xUnder 145 42 42nd
Sandbag move
Clean/Ring HSPU
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   120 35th

Southeast Regional (Men)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
Gauntlet

One squat clean every 50 seconds
13 bars lined up in ascending weight
(Men 215lbs to 335lbs by 10lbs increments)

309 450 11th
HSPU + Triplet

AMRAP in 12 minutes of:
HSPU buy-in (Men 20)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (24 inch box)
10 Sandbag Lunges (10 total steps) (60)

392 438 15th
MuscleUp KBSnatch

4 rounds for time of:
Muscle-ups (4)
16 Kettlebell Snatches (8 each arm at 53)

03:48.4 490 2nd
Row Burpee

For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees

05:54 454 10th
Final

8 rounds for time of:
2 Squat Snatch (145)
4 Push Press or Push Jerks (145)
6 Chest to Bar Pull-ups
200 Meter Run

15:08 414 23rd
Overall   2246 3rd

Virginia (inc. DC, WV) Sectional (Men)

WOD Result Score
(Lowest Converted Points)
Place
20-min Cindy

As many rounds as possible in 20 minutes of (w/ 20lb vest):
5 Pull-ups
10 Push-ups
15 Squats

570 -570 8th
Clean & Jerk

As many rounds as possible in 3 minutes of:
Clean & Jerk (185lbs)

340 -340 4th
OHS/Run

As many reps as possible in 12 minutes of:
20 Overhead Squats (115lbs)
2 laps around the court

412 -412 11th
Box Jump/SDHP

As many reps as possible in 7 minutes of:
12 Box Jumps (24"")
8 Sumo Deadlift High-pulls (95lbs)

498 -498 27th
Overall   -1820 5th

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

51:13 70 70th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

435 44 44th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

Overall   114 71st

2008 CrossFit Games (Men)

WOD Result Score
(Every Second Counts)
Place
Thruster

21 -15 - 9 of:
Thrusters (95lbs)
Pull-ups (chest to bar)

04:18 258 19th
Deadlift

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

03:28 208 30th
Run

Trail Run

04:34 274 82nd
C&J


For time:
30 squat Clean & Jerk (155lbs)

05:58 358 25th
Overall   1098 20th