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For Time:400 Meter sandbag (60lbs) run (25 meter turnaround)20 Sandbag (60lbs) squats300 Meter sandbag (60lbs) run (25 meter turnaround)30 Sandbag (60lbs) squats200 Meter sandbag (60/40lbs) run (25 meter turnaround)40 Sandbag (60lbs) squats
5 Rounds For Time:275lb Deadlift, 6 reps.12 Jumps 20" Box - Men over the box1 Rope ascent - 20'
1 Rep max effort, ground to overhead - 10 minute time limit.