2010 CrossGit Games

Athlete Profile

FitzGerald, Michael

Age25
Height6' 1"
Weight184
HometownCalgary, Alberta
Affiliate
Fran Time03:19
Helen Time07:41
Grace Time02:18
Filthy Fifty Time17:39
Fight Gone Bad371
Max Clean & Jerk205
Max Snatch163
Max Deadlift435
Max Back Squat349
Max Pullups40
400m run time00:57
5K run time18:41

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 09:09 36 36th
Pyramid Double Helen 21:08 34 34th
Max Overhead 205 37 37th
Deadlift/Pistol/2xUnder 220 15 15th
Sandbag move
Clean/Ring HSPU
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   122 37th

Canada Regional (Men)

WOD Result Score
(2009 Games method)
Place
Event 1 - 6.7k X-C Run

6.7K Cross country run

2 2 2nd
Event 2 - Snatch Complex

3 sets for max weight completed in pounds in 10 min:
Snatch Grip DL x 1
Snatch x 1
OHS x 1
Squat Snatch x 1

155 30 30th
Event 3 - Wallballs/Pull-ups

4 rounds for time of:
35 wall balls (20lbs - to 10 foot target)
20 chinups - chin over vertical plane

10:41 14 14th
Event 4 - DU/Burpees

50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders

03:24 2 2nd
Event 5 - Tires/CleanJerk/Run

For time:
12 tire flips (big fucker)
6 clean and jerk – (135lbs)
Run 300 m
9 tire flips
9 clean and jerk – (135lbs)
run 450 m
6 tire flips
12 clean and jerk – (135lbs)
run 600 m
(athlete must jump in and out of tire to other side after each flip)

10:38 2 2nd
Overall   50 4th

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

40:08.8 7 7th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

425 55 55th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

01:08.6 9 9th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

04:53.5 5 5th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

18:16 34 34th
Snatch

1 rep max, ground to overhead in one movement.

145 16 16th
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

120 8 8th
Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

22:13.7 3 3rd
Overall   137 11th