2010 CrossGit Games

Athlete Profile

Popovich, Melissa

Southwest Regional (Women)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay

The Athlete flips a tire 75 meters
Runs back to starting point
Carry a log one way
Flip the tire back to the start point
Return the log post the start cone
Log must remain above shoulder at all times"

Muscle-Up/Clean/Run

5 Rounds for time:
2 Muscle-ups
10 85# Power Cleans
200m Run – around a barrier.

Overhead/Burpees

For Time:
20 barbell shoulder to overhead (115lbs.)
40 burpees
7 minute cap

Row/OHS/Run

For Time:
1000 meter row
30 Overhead squats (95)
1200 meter run

Overall   53rd

S. California Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Stadium Chipper

For time:
- Run 100m from start (on the field) to bumper plates
- Pick up a bumper plate (25lbs)
- Run up 83 steps (to the top of the stadium) with your bumper plate (25lbs)
- 70 Squats (holding the plate, drop the plate and start at zero)
- Run down 83 steps, drop your plate
- 35 Push Press (33lbs)
- Run up 83 steps (no plate)
- 15 Thrusters (95lbs)
- Run down 83 steps (no plate)
- 35 Burpees
- Run up 83 steps
- 35 Wall Ball (10' - 14lbs)
- Run down 83 steps
- 70 Double Unders
- Run 100m to the finish line"

24:10 13 13th
Squat clean/HSPU

4 Rounds for time of:
9 Squat Cleans (95lbs)
6 Handstand Push-ups

09:08 7 7th
Snatch/Pull-ups/Row

For time:
30 Hang Squat Snatches (43lbs)
30 Chest-to-Bar Pull-ups
750m Row

11:10 8 8th
Double Down 20:18 8 8th
Row

Row - 3 minutes - max calories

45 36 36th
Deadlift

Deadlift (185lbs) - 3 minutes - max reps

14 33 33rd
L-sit

L-sit - accumulate as many seconds as possible in 3 minutes

96 8 8th
Overhead Squat

Overhead Squat (65lbs) - 3 minutes - max reps

32 10 10th
Pull-ups

Pull-ups (chin over bar) - one max effort without coming off the bar

26 3 3rd
800m

800m Run for time

03:42 28 28th
Max Efforts 118 15 15th
Overall   36 8th