2010 CrossGit Games

Athlete Profile

Smith, Megan

Age40
Height5' 8"
Weight150
HometownJerrabomberra, Australia
AffiliateCrossFit Base
Fran Time05:03
Helen Time10:16
Grace Time03:03
Filthy Fifty Time19:38
Fight Gone Bad297
Max Clean & Jerk145
Max Snatch120
Max Deadlift286
Max Back Squat198
Max Pullups30
400m run time
5K run time

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 12:24 32 32nd
Pyramid Double Helen 23:37 32 32nd
Max Overhead 135 20 20th
Deadlift/Pistol/2xUnder 130 35 35th
Sandbag move
Clean/HSPU
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   119 35th

Australia Regional (Women)

WOD Result Score
(2009 Games method)
Place
Max Reps Ground-to-Overhead

Max reps in Five minute, ground-to-overhead (50/30kg)

73 3 3rd
Sled Pull triplet

2 Sled Pull overs 20m (20/10kg)
21 Box Jumps
21 Kettlebell Swings (32/24kg)

2 Sled pull overs 20m (40/20kg)
15 Box Jumps
15 Kettlebell Swings 32kg (24kg)

2 Sled pull over2 20m (60/30kg)
9 Box Jumps
9 Kettlebell Swings (32/24kg)

04:51 10 10th
OHS/PU/Run

12 Overhead Squats (60/40kg)
21 Pull-ups
2700m Run
21 Pull-ups
12 Thrusters (60/40kg)

18:34 8 8th
MU/Snatch/T2B

3 Rounds for time of:
3 Muscle-ups
6 Squat Snatches (25kg)
9 Toe-to-Bar

04:02 1 1st
AMRAP DL/CJ

AMRAP in 10min
6 Deadlifts (120/70kg)
6 Clean and Jerks (60/30kg)

102 4 4th
Overall   26 2nd

New South Wales (inc. ACT) Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Fight Gone Bad

"Three rounds of:
Wall-ball (20lbs, 10ft (Reps)
Sumo deadlift high-pull, 45 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 45 pounds (Reps)
Row (Calories)

297 1 1st
Max Clean

1 rep-max Clean (power or squat)
Six minute time limit, not including warm up.

62.5 8 8th
Run/Deadlift/Swing/Push-ups

For Time:
600m run then,
2 rounds of;
Deadlift@50kg, 30 reps
Dummbell Swings @ 25kg, 30 reps
Ring Push-ups @ f30cm, 30 reps

10:33 2 2nd
Thruster/Pull-up/Double Unders

21-15-9
Thrusters @ 30kg
Pull-ups
Double-unders x2
(first round 21 thrusters then 21 pull-ups then 42 double unders)

07:19 1 1st
Overall   12 1st