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Sandbag Sprints
5 Rounds For Time (w/30lb vest):7 Deadlifts - 225lbs11 Burpees
2 Rounds For Time:Row 500M15 Overhead Squat - 95lbsRow 500M15 Toes-to-Bar
15-12-9 Reps for time of:Power Clean and Jerk (155lbs)Pull-ups - Chest-to-Bar MenBox Jump (24")100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (115lbs)