2010 CrossGit Games

Athlete Profile

Kirkpatrick, Matthew

Southeast Regional (Men)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
Gauntlet

One squat clean every 50 seconds
13 bars lined up in ascending weight
(Men 215lbs to 335lbs by 10lbs increments)

312 458 9th
HSPU + Triplet

AMRAP in 12 minutes of:
HSPU buy-in (Men 20)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (24 inch box)
10 Sandbag Lunges (10 total steps) (60)

313 357 42nd
MuscleUp KBSnatch

4 rounds for time of:
Muscle-ups (4)
16 Kettlebell Snatches (8 each arm at 53)

05:38 366 39th
Row Burpee

For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees

06:20 390 31st
Final

8 rounds for time of:
2 Squat Snatch (145)
4 Push Press or Push Jerks (145)
6 Chest to Bar Pull-ups
200 Meter Run

16:02 384 33rd
Overall   1955 31st

Virginia (inc. DC, WV) Sectional (Men)

WOD Result Score
(Lowest Converted Points)
Place
20-min Cindy

As many rounds as possible in 20 minutes of (w/ 20lb vest):
5 Pull-ups
10 Push-ups
15 Squats

461 -461 48th
Clean & Jerk

As many rounds as possible in 3 minutes of:
Clean & Jerk (185lbs)

0 0 140th
OHS/Run

As many reps as possible in 12 minutes of:
20 Overhead Squats (115lbs)
2 laps around the court

Box Jump/SDHP

As many reps as possible in 7 minutes of:
12 Box Jumps (24"")
8 Sumo Deadlift High-pulls (95lbs)

Overall   -461 149th

Florida Sectional (Men)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
Run/Roll/KS

Every 2 minutes for 4 rounds of:
150m Sprint
5 Rolling Burpees (AKA "Man on Fire")
Max Rep Kettlebell Swings (1.5 pood)

92 500 1st
Box/Pullup/Thruster

3 Minutes Max Box Jump (24")
1 Minute Rest
3 Minutes Pull-ups
1 Minute Rest
3 Minutes Thrusters (115lbs)

155 405 26th
Clean/Jerk

In 10 Minutes:
1 RM Ground-to-Chest
1 RM Chest-to-Overhead

585 485 3rd
Row/Sandbag/Run

For time:
1500m Row
400m Sandbag Run (60lbs)
2000m Trail Run

18:31 405 26th
Overall   1795 3rd