Sandbag Sprints

2 Rounds For Time:
Row 500M
15 Overhead Squat - 95lbs
Row 500M
15 Toes-to-Bar

For time:
4 Burpees on the minute every minute, 95lbs on the bar.
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Press
20 Overhead Squats
20 Front Squats

For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (24"")
3 minutes of hang squat snatches for reps (75lbs)
2 minutes of wall balls for reps (10 ft high)
1 minute of Handstand Push-ups for reps