2010 CrossGit Games

Athlete Profile

Johnson, Matt

Age29
Height
Weight
HometownNone, None
AffiliateMBS CrossFIt
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Men)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

99 1.64 7th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

06:58 1.12 13th
Tire Flip/Sprint 47.88 0.31 38th
Row/Burpee/Snatch/Ball Slam 10:55 1.92 2nd
Overall   5.00 6th

North Central Regional (Men)

WOD Result Score
(Every Second Counts)
Place
Max Overhead

1 rep max effort two hand overhead, anyhow.

235 -235 45th
Run

1400 meter run for time, time trial format

04:52.4 292.47 33rd
Triplet

Three rounds for time of:
500 meter Row
12 Overhead squats 115 lbs
50 Double-unders.

09:43.7 583.75 6th
Final

10 Snatches (145lbs)
20 Chest-to-Bar Pull-ups
30 Stick jumps (24"")
40 Ball Slams (45lbs)
30 Stick jumps (24"")
20 Chest-to-bar Pull-ups
10 Snatches (145lbs)

10:52.8 652.80 28th
Overall   1294.02 24th

Mountain Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (32kg)
Run 400m

13:01 20 20th
Snatch

In 12 minutes, reach a 1 rep max snatch

185 21 21st
Snatch/MU 265 16 16th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

40 52 26th
Squat Clean/Pullup/Box Jump

As many rounds as possible in 10 minutes of:
6 Squat cleans (135lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (24")

5.41 10 10th
Overall   46 11th

Pennslyvania (inc. MD, DE) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Clean & Jerk

As many reps as possible in 3 minutes of:
Floor-to-Overhead (155lbs)

23 52 52nd
OH KettleBell

AMRAP in 10 minutes of:
500m Run
1-Arm Overhead Kettlebell Squats (35lbs)

115 80 80th
Vest WOD

As many rounds as possible in 20 minutes of (w/35lb vest):
Row 1000m - This is only done once to start the heat.
Then:
20 Double-unders
15 Wall Balls (20/14lbs)
10 Ring Push-ups
5 Pull-ups

220 33 33rd
Overall   165 59th