2010 CrossGit Games

Athlete Profile

Chan, Matt

Age34
Height5' 10"
Weight210
HometownDenver, Colorado
AffiliateCrossFit Verve
Fran Time02:29
Helen Time07:44
Grace Time01:27
Filthy Fifty Time18:22
Fight Gone Bad386
Max Clean & Jerk325
Max Snatch250
Max Deadlift500
Max Back Squat425
Max Pullups50
400m run time01:00
5K run time22:07

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 03:50 4 4th
Pyramid Double Helen 18:40 11 11th
Max Overhead 275 4 4th
Deadlift/Pistol/2xUnder 236 5 5th
Sandbag move 10:08 21 21st
Clean/Ring HSPU 08:09 9 9th
Push-up/OHS 152 3 3rd
Toe to Bar/Ground to Overhead 90 7 7th
Wall Burpee/Rope Climb 19 9 9th
Overall   73 4th

North Central Regional (Men)

WOD Result Score
(Every Second Counts)		 Place
Max Overhead

1 rep max effort two hand overhead, anyhow.

 		325 -325 2nd
Run

1400 meter run for time, time trial format

 		04:46.1 286.17 24th
Triplet

Three rounds for time of:
500 meter Row
12 Overhead squats 115 lbs
50 Double-unders.

 		09:18 558 1st
Final

10 Snatches (145lbs)
20 Chest-to-Bar Pull-ups
30 Stick jumps (24"")
40 Ball Slams (45lbs)
30 Stick jumps (24"")
20 Chest-to-bar Pull-ups
10 Snatches (145lbs)

 		06:35.2 395.25 1st
Overall   914.42 1st

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)		 Place
Run

7 km trail run

 		47:25.3 58 58th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

485 20 20th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

 		01:11.6 18 18th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

 		04:55.2 6 6th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

 		13:42.7 14 14th
Snatch

1 rep max, ground to overhead in one movement.

 		— — —
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

 		— — —
Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

 		— — —
Overall   116 18th

2008 CrossFit Games (Men)

WOD Result Score
(Every Second Counts)		 Place
Thruster

21 -15 - 9 of:
Thrusters (95lbs)
Pull-ups (chest to bar)

 		03:43 223 8th
Deadlift

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

 		02:33 153 1st
Run

Trail Run

 		04:12 252 55th
C&J


For time:
30 squat Clean & Jerk (155lbs)

 		05:46 346 20th
Overall   974 8th