2010 CrossGit Games

Athlete Profile

Lampas, Mary

Age30
Height5' 9"
Weight145
HometownSalt Lake City, Utah
AffiliateCrossFit NRG
Fran Time
Helen Time
Grace Time02:10
Filthy Fifty Time22:36
Fight Gone Bad353
Max Clean & Jerk155
Max Snatch
Max Deadlift285
Max Back Squat
Max Pullups20
400m run time
5K run time21:34

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 12:41 40 40th
Pyramid Double Helen 21:48 17 17th
Max Overhead 135 20 20th
Deadlift/Pistol/2xUnder 147 27 27th
Sandbag move
Clean/HSPU
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   104 30th

Northwest Regional (Women)

WOD Result Score
(2009 Games method)
Place
Overhead Squat/Double Under

3 Rounds for time of:
10 Overhead Squats (95lbs)
50 Double-unders

08:35 17 17th
Axle Deadlift

Apollon’s Axle Deadlift for reps in 90 seconds.

Athletes will be able to pick from three weights (173, 213, and 263 pounds for women)

5536 10 10th
Event #3

5 mile run. The first mile is a hill and the athletes will do two laps.

35:45 2 2nd
Event #4

For Time:
30 calories on the Concept 2 Rower
30 Thrusters with 65
3 Rope Climbs 15'
30 Kettlebell Swings 1 pood

20 calories on the Concept 2 Rower
20 Thrusters with 75
2 Rope Climbs 15'
20 Kettlebell Swings 1 pood

10 calories on the Concept 2 Rower
10 Thrusters with 95
1 Rope Climbs 15'
10 Kettlebell Swings 1 pood

15:04 1 1st
Overall   30 3rd

Utah (inc. NV) Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Overhead

Clean & Jerk (Any way overhead) for 1RM

153 4 4th
MuscleUp

3 attempts at max consecutive muscle-ups
Each muscle-up of each attempt adds 10lbs to C & J total.

5 60 6th
Overhead/Muscle-Up 203 7 7th
5,4,3,2,1 with Sled

5, 4, 3, 2, 1
173lb Deadlift
73lb Overhead squat
Push a loaded prowler sled from barbell to barbell. Distance is sideline to sideline on a standard basketball court.

03:41 3 3rd
Thruster/Pullup/Run

For time (w/10lb weight vest):
12, 9, 6, 9, 12
63lb thrusters
Pull-ups
Run 200m after every couplet

09:57 2 2nd
Row/Burpee/DoubleUnder

4 Rounds for time:
Row 750m
30 Double-unders
15 Burpees

19:07 1 1st
Overall   13 1st