5 rounds for time (15 min cap):
1 15' Rope Climb - 15 foot ascent
7 Thrusters (95lbs)

For time (25 min cap):
30 Wall Ball (14lbs)
30 Ground-to-Overhead (65lbs)
30 KB Swings (1.5 pood)
30 Overhead Squats (65lbs)
30 Burpees
30 Ground-to-Shoulder (65lbs)

For time:
40 Handstand Push-ups
40 Front Squats (105lbs)

1RM Deadlift