2010 CrossGit Games

Athlete Profile

Knapman, Lynne

Age52
Height5' 2"
Weight113
HometownMarsfield, Australia
AffiliateCrossFit Active
Fran Time10:22
Helen Time—
Grace Time—
Filthy Fifty Time—
Fight Gone Bad—
Max Clean & Jerk—
Max Snatch—
Max Deadlift—
Max Back Squat180
Max Pullups7
400m run time01:30
5K run time—

2010 CrossFit Games Finals (Masters Women)

WOD Result Score
(2009 Games method)		 Place
Nancy 18:17 8 8th
Deadlift 270 2 2nd
Fran 08:11 9 9th
Overall   19 7th

Masters Competition (Women)

WOD Result Score
(2009 Games method)		 Place
Max Thruster

1 Rep Max Thruster

 		99.21 23 23rd
Double Under Helen

Three rounds for time of:
50 Double unders
21 Kettlebell swings (1 pood women)
12 Pull-ups

 		14:06 7 7th
C2B Cindy

As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Push-ups
15 Squats

 		10 15 15th
Overall   45 8th

New South Wales (inc. ACT) Sectional (Women)

WOD Result Score
(2009 Games method)		 Place
Fight Gone Bad

"Three rounds of:
Wall-ball (20lbs, 10ft (Reps)
Sumo deadlift high-pull, 45 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 45 pounds (Reps)
Row (Calories)

 		150 46 46th
Max Clean

1 rep-max Clean (power or squat)
Six minute time limit, not including warm up.

 		40 45 45th
Run/Deadlift/Swing/Push-ups

For Time:
600m run then,
2 rounds of;
Deadlift@50kg, 30 reps
Dummbell Swings @ 25kg, 30 reps
Ring Push-ups @ f30cm, 30 reps

 		18:55* 44 44th
Thruster/Pull-up/Double Unders

21-15-9
Thrusters @ 30kg
Pull-ups
Double-unders x2
(first round 21 thrusters then 21 pull-ups then 42 double unders)

 		15:00 28 28th
Overall   163 46th