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2010 CrossGit Games

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Athlete Profile

Murdoch, Lucy

Washington Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Run/ Shoulder to Overhead

Short Run
Then, max overheads (100lbs)

1 Round each minute for total reps, 8 minutes total

18 42 42nd
HSPUs/Front Squats

For time:
40 Handstand Push-ups
40 Front Squats (105lbs)

56:00 44 44th
FGB: Wall Ball/ Power Snatch/ Box Jumps/ Rowing

1 Min Wall Ball 10ft target 20lb ball
1 Min Ground-to-Overhead 65lbs
1 Min 20" Box Jump
1 Min Row for Calories
1 Min Rest

164 42 42nd
Deadlift Max

1RM Deadlift

195 34 34th
Sled Drag/ Double Unders/ Muscle Ups 16:57* 47 47th
Overall   209 46th