2010 CrossGit Games

Athlete Profile

Arnold, Liz

Southwest Regional (Women)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay

The Athlete flips a tire 75 meters
Runs back to starting point
Carry a log one way
Flip the tire back to the start point
Return the log post the start cone
Log must remain above shoulder at all times"

05:37 16 16th
Muscle-Up/Clean/Run

5 Rounds for time:
2 Muscle-ups
10 85# Power Cleans
200m Run – around a barrier.

Overhead/Burpees

For Time:
20 barbell shoulder to overhead (115lbs.)
40 burpees
7 minute cap

Row/OHS/Run

For Time:
1000 meter row
30 Overhead squats (95)
1200 meter run

15:18 36 36th
Overall   52 42nd

S. California Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Stadium Chipper

For time:
- Run 100m from start (on the field) to bumper plates
- Pick up a bumper plate (25lbs)
- Run up 83 steps (to the top of the stadium) with your bumper plate (25lbs)
- 70 Squats (holding the plate, drop the plate and start at zero)
- Run down 83 steps, drop your plate
- 35 Push Press (33lbs)
- Run up 83 steps (no plate)
- 15 Thrusters (95lbs)
- Run down 83 steps (no plate)
- 35 Burpees
- Run up 83 steps
- 35 Wall Ball (10' - 14lbs)
- Run down 83 steps
- 70 Double Unders
- Run 100m to the finish line"

23:30 12 12th
Squat clean/HSPU

4 Rounds for time of:
9 Squat Cleans (95lbs)
6 Handstand Push-ups

2* 18 18th
Snatch/Pull-ups/Row

For time:
30 Hang Squat Snatches (43lbs)
30 Chest-to-Bar Pull-ups
750m Row

2* 22 22nd
Double Down 00:04 16 16th
Row

Row - 3 minutes - max calories

49 17 17th
Deadlift

Deadlift (185lbs) - 3 minutes - max reps

19 19 19th
L-sit

L-sit - accumulate as many seconds as possible in 3 minutes

85 13 13th
Overhead Squat

Overhead Squat (65lbs) - 3 minutes - max reps

32 10 10th
Pull-ups

Pull-ups (chin over bar) - one max effort without coming off the bar

25 4 4th
800m

800m Run for time

03:12 6 6th
Max Efforts 69 2 2nd
Overall   30 17th