Three rounds for time of:
50 Double unders
21 Kettlebell swings (1 pood women)
12 Pull-ups

For time:
- Run 100m from start (on the field) to bumper plates
- Pick up a bumper plate (25lbs)
- Run up 83 steps (to the top of the stadium) with your bumper plate (25lbs)
- 70 Squats (holding the plate, drop the plate and start at zero)
- Run down 83 steps, drop your plate
- 35 Push Press (33lbs)
- Run up 83 steps (no plate)
- 15 Thrusters (95lbs)
- Run down 83 steps (no plate)
- 35 Burpees
- Run up 83 steps
- 35 Wall Ball (10' - 14lbs)
- Run down 83 steps
- 70 Double Unders
- Run 100m to the finish line"

For time:
30 Hang Squat Snatches (43lbs)
30 Chest-to-Bar Pull-ups
750m Row

Row - 3 minutes - max calories

L-sit - accumulate as many seconds as possible in 3 minutes

Pull-ups (chin over bar) - one max effort without coming off the bar