2010 CrossGit Games

Athlete Profile

Smith, Lindsey

Age29
Height5' 11"
Weight155
HometownAustin, Texas
AffiliateCrossFit Central
Fran Time03:58
Helen Time09:11
Grace Time02:19
Filthy Fifty Time22:10
Fight Gone Bad362
Max Clean & Jerk180
Max Snatch145
Max Deadlift325
Max Back Squat245
Max Pullups35
400m run time01:08
5K run time21:50

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 09:54 9 9th
Pyramid Double Helen 23:00 29 29th
Max Overhead 175 5 5th
Deadlift/Pistol/2xUnder 177 22 22nd
Sandbag move 10:19 12 12th
Clean/HSPU 11:07 12 12th
Push-up/OHS 97 13 13th
Toe to Bar/Ground to Overhead 69 12 12th
Wall Burpee/Rope Climb 20 5 5th
Overall   119 12th

2009 CrossFit Games (Women)

WOD Result Score
(2009 Games method)		 Place
Run

7 km trail run

 		50:00.9 33 33rd
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

315 9 9th
Sandbag Sprint

With a 35lb sandbag, sprint approximately 170 meters, uphill with a severe grade

 		01:14.2 12 12th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

 		06:39.8 22 22nd
Couplet

Three rounds for time of:
30 Wallball (14lbs)
30 Hang squat snatches (45lbs)

 		14:44 7 7th
Snatch

1 rep max, ground to overhead in one movement.

 		130 3 3rd
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (24kg)
12 GHD situps

 		24 11 11th
Chipper

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate

 		29:41 8 8th
Overall   105 5th