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Short RunThen, max overheads (155lbs)
1 Round each minute for total reps, 8 minutes total
For time:40 Handstand Push-ups40 Front Squats (155lbs)
1 Min Wall Ball 10ft target 20lb ball1 Min Ground-to-Overhead 96lbs1 Min 20"" Box Jump1 Min Row for Calories1 Min Rest
1RM Deadlift