2010 CrossGit Games

Athlete Profile

Pryor, Lauren

Age29
Height5' 9"
Weight160
HometownCalgary, Alberta
Affiliate-
Fran Time05:23
Helen Time09:37
Grace Time
Filthy Fifty Time24:06
Fight Gone Bad304
Max Clean & Jerk155
Max Snatch115
Max Deadlift340
Max Back Squat235
Max Pullups27
400m run time01:10
5K run time22:23

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 12:22 29 29th
Pyramid Double Helen 24:06 36 36th
Max Overhead 115 34 34th
Deadlift/Pistol/2xUnder 183 16 16th
Sandbag move
Clean/HSPU
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   115 34th

Canada Regional (Women)

WOD Result Score
(2009 Games method)
Place
Event 1 - 6.7k X-C Run

6.7K Cross country run

5 5 5th
Event 2 - Snatch Complex

3 sets for max weight completed in pounds in 10 min:
Snatch Grip DL x 1
Snatch x 1
OHS x 1
Squat Snatch x 1

110 7 7th
Event 3 - Wallballs/Pull-ups

4 rounds for time of:
35 wall balls (14lbs - to 10 foot target)
20 chinups - chin over vertical plane

14:36 10 10th
Event 4 - DU/Burpees

50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

05:17 15 15th
Event 5 - Tires/CleanJerk/Run

For time:
12 tire flips (sort of big fucker)
6 clean and jerk – (95lbs)
Run 300 m
9 tire flips
9 clean and jerk – (95lbs)
run 450 m
6 tire flips
12 clean and jerk – (95lbs)
run 600 m
(athlete must jump in and out of tire to other side after each flip)

12:05 5 5th
Overall   42 2nd

2009 CrossFit Games (Women)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

48:39 23 23rd
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

345 4 4th
Sandbag Sprint

With a 35lb sandbag, sprint approximately 170 meters, uphill with a severe grade

01:11 3 3rd
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

07:26 43 43rd
Couplet

Three rounds for time of:
30 Wallball (14lbs)
30 Hang squat snatches (45lbs)

19:42 35 35th
Snatch

1 rep max, ground to overhead in one movement.

105 14 14th
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (24kg)
12 GHD situps

Chipper

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate

DNF (1801) 12th
Overall   122 14th