2010 CrossGit Games

Athlete Profile

Plumey, Lauren

Age32
Height5' 8"
Weight129
HometownWest Haven, Connecticut
AffiliateShoreline CrossFit
Fran Time03:11
Helen Time08:12
Grace Time02:42
Filthy Fifty Time17:12
Fight Gone Bad420
Max Clean & Jerk160
Max Snatch105
Max Deadlift335
Max Back Squat215
Max Pullups42
400m run time01:21
5K run time21:22

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 12:18 22 22nd
Pyramid Double Helen 19:41 7 7th
Max Overhead 145 16 16th
Deadlift/Pistol/2xUnder 186 15 15th
Sandbag move 09:24 7 7th
Clean/HSPU 12:30 20 20th
Push-up/OHS 95 15 15th
Toe to Bar/Ground to Overhead 76 8 8th
Wall Burpee/Rope Climb 5 16 16th
Overall   126 15th

Northeast Regional (Women)

WOD Result Score
(2009 Games method)
Place
Couplet

21-15-9
Overhead Squats (95lbs)
Chest to Bar Pull-ups

06:54 2 2nd
Clean and Jerk

Establish 3 Rep Max Clean and Jerk

You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds.

155 4 4th
AMRAP

AMRAP in 12 minutes of:
7 Deadlifts (135)
7 HSPU
14 Box Jumps

153 8 8th
Albany Crippler

10 power cleans (115), unload outside weight and carry one plate 30 meters and load it onto a sled (25), ski for 20 calories, sprint back 30 meters, 30 power snatches (65), carry the other weight (25) 30 meters and load it onto the sled, 40 burpees, push loaded sled (50) 30 meters on high bars, 50 kettlebell swings (35), push loaded sled back 30 meters, 60 double-unders, and then one final sprint back 30 meters to the finish line.

12:49 1 1st
Overall   15 3rd

2009 CrossFit Games (Women)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

52:23.7 45 45th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

315 9 9th
Sandbag Sprint

With a 35lb sandbag, sprint approximately 170 meters, uphill with a severe grade

01:28.6 49 49th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

07:51.3 50 50th
Couplet

Three rounds for time of:
30 Wallball (14lbs)
30 Hang squat snatches (45lbs)

DNF (1201) 38th
Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (24kg)
12 GHD situps

Chipper

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate

Overall   153 46th