Establish 3 Rep Max Clean and Jerk

You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds.

10 power cleans (115), unload outside weight and carry one plate 30 meters and load it onto a sled (25), ski for 20 calories, sprint back 30 meters, 30 power snatches (65), carry the other weight (25) 30 meters and load it onto the sled, 40 burpees, push loaded sled (50) 30 meters on high bars, 50 kettlebell swings (35), push loaded sled back 30 meters, 60 double-unders, and then one final sprint back 30 meters to the finish line.

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

1 rep max, ground to overhead in one movement.

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate