2010 CrossGit Games

Athlete Profile

Joyce, Laura

Age27
Height5' 6"
Weight145
HometownOkinawa, Japan
AffiliateCrossFit Asia
Fran Time06:25
Helen Time11:34
Grace Time04:50
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk130
Max Snatch95
Max Deadlift275
Max Back Squat210
Max Pullups25
400m run time
5K run time24:53

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 12:30 35 35th
Pyramid Double Helen 24:29 39 39th
Max Overhead 105 39 39th
Deadlift/Pistol/2xUnder 63 40 40th
Sandbag move
Clean/HSPU
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   153 40th

Asia Regional (Women)

WOD Result Score
(2009 Games method)
Place
Deadlift/Double-Under/Run

10 Deadlifts (315/205lbs)
50 Double-unders
900m Run
5 Deadlifts (315/205lbs)
25 Double-unders
400m Run

11:05 9 3rd
HSPU/Snatch

As many rounds as possible in 12 minutes of:
Handstand Push-ups (5 men/3 women)
7 Snatch (115/75lbs)

10 12 4th
Chipper

25 Sumo Deadlift High Pull (95/65lbs)
25 Meter Overhead Lunge (35/25lbs)
25 Pull-ups
25 Box Jump (24/20”)
25 GHD Sit-ups
25 KB Swings (24/16kg)
25 Toes-to-bar
25 Weighted Burpees (20/10lb dumbells)

15:10 9 3rd
Row/MU/Groundtoshoulder 14 3 1st
Austere 07:01 3 1st
Overall   36 2nd