2010 CrossGit Games

Athlete Profile

Demarco, Laura

Age36
Height5' 10"
Weight165
HometownDecatur, Georgia
AffiliateCrossFit Rx
Fran Time04:00
Helen Time08:53
Grace Time02:10
Filthy Fifty Time
Fight Gone Bad342
Max Clean & Jerk186
Max Snatch136
Max Deadlift374
Max Back Squat270
Max Pullups30
400m run time01:18
5K run time

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 12:07 12 12th
Pyramid Double Helen 24:18 38 38th
Max Overhead 175 5 5th
Deadlift/Pistol/2xUnder 165 23 23rd
Sandbag move 11:18 19 19th
Clean/HSPU 12:25 19 19th
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   116 22nd

Southeast Regional (Women)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
Gauntlet

One squat clean every 50 seconds
13 bars lined up in ascending weight
(Women 120lbs to 180lbs by 5lbs increments)

193 500 1st
HSPU + Triplet

AMRAP in 12 minutes of:
HSPU buy-in (Women 10)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (24 inch box)
10 Sandbag Lunges (10 total steps) (40)

295 429 18th
MuscleUp KBSnatch

4 rounds for time of:
Muscle-ups (2)
16 Kettlebell Snatches (8 each arm at 35)

05:07 450 11th
Row Burpee

For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees

07:25.4 454 10th
Final

8 rounds for time of:
2 Squat Snatch (85)
4 Push Press or Push Jerks (85)
6 Chest to Bar Pull-ups
200 Meter Run

17:53 447 12th
Overall   2280 4th

2009 CrossFit Games (Women)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

53:35.4 51 51st
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

325 6 6th
Sandbag Sprint

With a 35lb sandbag, sprint approximately 170 meters, uphill with a severe grade

01:17 16 16th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

06:00.4 5 5th
Couplet

Three rounds for time of:
30 Wallball (14lbs)
30 Hang squat snatches (45lbs)

16:39.6 16 16th
Snatch

1 rep max, ground to overhead in one movement.

115 9 9th
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (24kg)
12 GHD situps

Chipper

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate

Overall   103 15th