2010 CrossGit Games

Athlete Profile

Howard, Lance

Alaska Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Clean and Jerk

Clean and Jerk

215 120 8th
Vertical Leap

Vertical Leap

30 50 5th
Max Watts on Rower

Max Watts on Rower

865 60 6th
2 mile Run

2 Mile outdoor run

14:24 250 10th
WOD

4 rounds for time of:
6 Pull-ups (chest-to-bar)
6 Ring dips
500 meter row
6 Thrusters (135lbs)

20:07 520 13th
Overall   1000 11th