Seven rounds for time of (25 min cap):
7 Power Snatch (63lbs)
21 Double-unders

Three rounds for time of (25 min cap):
15 Deadlifts (153lbs)
21 Kettlebell Swings (24kg)
Run 350 Meters

For time:
3 Times up Flying Pull-Up Bars
10 Handstand Push-ups
50 Box Jumps (24")
30 Goblet Squats (24kg)
150 meter Heavy Bag Carry (45lbs)
20 Squat Clean Thrusters (93lbs)
Run 250 Meters
50 Burpees
20 Shoulders-to-Overhead (30lb Dumbbells)
20 Push-ups
Run 250 Meters
50 Squats
50 Pull-ups

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

1 rep max, ground to overhead in one movement.

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate