2010 CrossGit Games

Athlete Profile

Clever, Kristan

Age29
Height5' 2"
Weight130
HometownSherman Oaks, California
AffiliateValley CrossFit
Fran Time03:20
Helen Time08:45
Grace Time02:22
Filthy Fifty Time20:31
Fight Gone Bad352
Max Clean & Jerk185
Max Snatch150
Max Deadlift340
Max Back Squat260
Max Pullups35
400m run time01:05
5K run time20:08

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 05:04 1 1st
Pyramid Double Helen 18:23 2 2nd
Max Overhead 205 1 1st
Deadlift/Pistol/2xUnder 227 2 2nd
Sandbag move 11:20 20 20th
Clean/HSPU 03:37 1 1st
Push-up/OHS 138 1 1st
Toe to Bar/Ground to Overhead 106 1 1st
Wall Burpee/Rope Climb 224 2 2nd
Overall   31 1st

San Diego (inc. AZ) Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Deadlift/Kettlebell

Three rounds for time of (25 min cap):
15 Deadlifts (153lbs)
21 Kettlebell Swings (24kg)
Run 350 Meters

Snatch/Double-Under

Seven rounds for time of (25 min cap):
7 Power Snatch (63lbs)
21 Double-unders

Chipper

For time:
3 Times up Flying Pull-Up Bars
10 Handstand Push-ups
50 Box Jumps (24")
30 Goblet Squats (24kg)
150 meter Heavy Bag Carry (45lbs)
20 Squat Clean Thrusters (93lbs)
Run 250 Meters
50 Burpees
20 Shoulders-to-Overhead (30lb Dumbbells)
20 Push-ups
Run 250 Meters
50 Squats
50 Pull-ups

Overall   41st

San Diego (inc. AZ) Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Deadlift/Kettlebell

Three rounds for time of (25 min cap):
15 Deadlifts (153lbs)
21 Kettlebell Swings (24kg)
Run 350 Meters

09:08 1 1st
Snatch/Double-Under

Seven rounds for time of (25 min cap):
7 Power Snatch (63lbs)
21 Double-unders

05:23 1 1st
Chipper

For time:
3 Times up Flying Pull-Up Bars
10 Handstand Push-ups
50 Box Jumps (24")
30 Goblet Squats (24kg)
150 meter Heavy Bag Carry (45lbs)
20 Squat Clean Thrusters (93lbs)
Run 250 Meters
50 Burpees
20 Shoulders-to-Overhead (30lb Dumbbells)
20 Push-ups
Run 250 Meters
50 Squats
50 Pull-ups

18:08 1 1st
Overall   3 1st

2009 CrossFit Games (Women)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

43:47.3 4 4th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

305 15 15th
Sandbag Sprint

With a 35lb sandbag, sprint approximately 170 meters, uphill with a severe grade

01:22.6 34 34th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

06:22 13 13th
Couplet

Three rounds for time of:
30 Wallball (14lbs)
30 Hang squat snatches (45lbs)

13:45.6 3 3rd
Snatch

1 rep max, ground to overhead in one movement.

130 3 3rd
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (24kg)
12 GHD situps

153 1 1st
Chipper

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate

20:27 2 2nd
Overall   75 4th